Breast Cancer Prevention Tips for Aging Adults in Gallatin
In summary:
- The most effective ways to prevent breast cancer are to limit alcohol and engage in generally healthy behaviors.
- Ensure that you schedule a mammogram according to your age and health history.
- Participating in a supportive community can provide you with the tools to maintain your healthier habits and choices.
Surrounded by verdant lawns, The Capstone at Station Camp in Gallatin, TN, offers everyday conveniences and a low-stress lifestyle among caring peers. We are proponents of taking care to check whether you have developed common diseases later in life, so these breast cancer prevention tips should help you stay vigilant.
Read on to learn how women's health and aging come hand in hand, and discover senior health tips that can lead to cancer risk reduction.
How Can You Prevent Breast Cancer Naturally?
Try to focus on living a healthy life by making choices that are likely to reduce the risk of all diseases, such as boosting your immune system. Reduce or eliminate your alcohol intake while increasing your physical activity if you traditionally live a sedentary lifestyle.
Set a healthy weight goal to stick to, then establish a weekly routine and diet that can help you maintain it. If your meals are prepared for you, inform the chef of your dietary needs and make choices that allow you to support yourself.
What Foods Reduce the Risk of Cancer?
Focus your diet more on plants, perhaps significantly more than you did before. While there is often strong social encouragement to have a more meat-based diet, you can obtain everything you would from meat from other sources, allowing you to reduce it while remaining healthy.
Consider adding foods that have both high nutritional density and those that offer a boost in fiber. Some of the best of these are:
- Vegetables
- Fruit
- Beans
- Lentils
- Whole grains
We recommend that your plate be roughly half vegetables, with the rest divided between proteins and whole grains. Then, hydrate with water or unsweetened tea, as sugary drinks might not increase your risk, but they add calories with little other nutritional value.
All of this will boost your overall health, enhancing the effectiveness of your immune system and enabling your body to respond more effectively to any potential health issues that may arise.
Screening and Early Detection for Older Adults
We provide assisted living education opportunities for those in our care through regular activities and events. Alongside our memory care wellness drive, all our residents have the chance to learn about or take advantage of better health advice.
If you are ever unsure, however, speak with your healthcare provider. They should be able to book you in for a mammogram or offer information to allow you to self-check at home much more effectively.
If you ever discover a lump, for example, record the details of its location, size, and date. Then, if you are unable to get an appointment for a few days, you can give your doctor key details about the progression of the lump, if any.
Breast Cancer Prevention Tips for Everyday Life
If you worry about breast cancer, you may want to feel in control. If that's the case, start by making a weekly plan that combines all the steps you need to take, including:
- Movement goals
- Meal planning for a better diet
- Sleep targets to aim for
- Active clubsyou want to attend
You can also do simple, easy things, such as keeping a fruit bowl visible in your accommodation at all times or ensuring all your snacks are high in fiber. Then, even if you limit late-night snacking, the foods you do have will not be sugar-filled or nutrition-deficient.
Frequently Asked Questions
How Can I Protect My Breasts From Breast Cancer?
There are several easy steps you can take to ensure that you reduce the likelihood of developing breast cancer, or discovering it should it appear. Some of the most common tips include:
- Keeping alcohol intake to a minimum
- Ensuring that you exercise or move most days
- Speaking with your healthcare provider about screenings
- Eating more plant-based and fiber-rich meals with plenty of protein
- Sustaining a healthy weight
- Avoiding tobacco and other drugs
Also, ensure you know how to handle stress healthily. Having the tools to manage your emotional state, as poor mental wellness can then affect your body's ability to fight off issues like cancer.
What Are 5 Risk Factors for Breast Cancer?
Some significant risks you are unable to change, or are unavoidable. Additionally, certain medical procedures carry increased risks.
For example, as a person ages, they become more at risk of developing cancer for several reasons. Their immune system may not be as robust as it once was, and the likelihood of having mutated DNA increases.
The challenges of exercise during senior years also contribute to the possibility of maintaining a healthier body.
What Exercises Prevent Breast Cancer?
No single exercise is going to give you the tools to prevent cancer. However, regular movement can promote a healthier body and is associated with a reduced risk of cancer developing.
If you don't usually exercise regularly, consider walking briskly and performing light strength-building exercises on most days.
Add balance training to this to not only help your body's capabilities but also build your stamina and confidence in exercising.
Short walks after meals can also help both control your blood sugar and offer an excellent opportunity to build a support network if you invite others to join you.
Take Steps With Community Support
You don't need to do everything straight away. One of our last breast cancer prevention tips is to start small and ensure you are ready before expanding your efforts. At The Capstone at Station Camp, our staff can even help by offering occasional reminders of your efforts, as well as gentle encouragement.
Whether you're considering our Assisted Living or Memory Care options, we are happy to answer any questions you may have. Contact us to book a tour of our pet-friendly community today and discover what we can do for you or a loved one.